Side twist with kick

Open leg floor touch

Squat thrusts

Push-ups

Leg squats

Push-ups

Elbow smashes

Sit-ups

Breathing exercise

Palm touch

Bend and reach

Leg raises

Leg counters

Side counters

Inside counters

Cross counters

Chop counters

Hi-low counters

Shuto counters

Knee lifts

Outside knee kicks

Inside knee kicks

V-kicks

Arm strikes

Hammer fist arm strikes

Palm strikes

Punches

Sanchin breathing

Straight kick

Side kick

Roundhouse kick

Back kick